Eating Pasta in Large Portions Frequently Can Be Dangerous for the Body

mother and daughter eating pasta While many contend that eating pasta regularly meet the standards of healthy eating as pasta dishes come complete well balanced meals, Yet dietitians warn that never-ending pasta consumption could wreak havoc on one’s health because having too much of certain dietary factors can lead to undesirable side effects.

Potential Undesirable Side Effects of Endlessly Eating Pasta Meals

Pasta lovers agree that there is no other dish that is as enjoyable to eat as a satisfying plate of pasta give lots of important nutrients and energy. Still, having too many of everything has adverse effects that have been linked to certain health disorders.

Loading the Body with Too Much Carbs Increase Risks of Developing Diabetes

pasta in small portionTraditional pasta poses as a rich source of carbohydrates, but consuming large portions regularly and frequently could fill up your body with too many carbs. According to recent studies, high-carb diets have been linked to the development of diabetes; particularly if lifestyle choices and family history are factored in as influencing factors.

White Refined Pasta Variety Can Increase Risks of Developing High Blood Pressure and Heart Diseases

When the choices of regular pasta meals use the white refined variety of pasta, the high carbohydrate content of refined grains have been linked by medical studies to high blood pressure. In such cases, having high blood pressures increases risks of heart disease development.

Gain Excessive and Hard-to-Lose Weight

Eating pasta meals regularly and in the right portion is not directly linked to occurrences of weight gain. However, dietitians recommend eating only a half cup of pasta if it will be consumed regularly. Yet many tend to eat large portions especially when prepared and served by restaurants. Needless to say, overeating too many pasta meals will likely add a lot of calories that will result in unwanted weight gain.

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How TikTok Turned the Culinary World into a Noodle Wonderland

Step aside, pizza and burgers; there’s a new star in town, twirling its way into the hearts and stomachs of millions. We’re talking about pasta, the versatile carb that has taken TikTok by storm. Explore TikTok pasta recipes’ exciting and chaotic world, where creativity knows no bounds. Transforming regular noodles into mouthwatering masterpieces, get ready to don your apron and enjoy a memorable pasta party!

Pasta Pandemonium, The TikTok Effect

The internet can turn simple things into extraordinary sensations, and pasta is no exception. Thanks to the power of TikTok, a humble bowl of noodles can become a viral sensation overnight. From creamy garlic parmesan pasta to baked feta pasta, TikTok has birthed a whole new generation of pasta enthusiasts eager to share their delicious discoveries with the world.

Viral Vortex: TikTok’s Most Famous Pasta Recipes

Think again if you thought pasta was about boiling noodles and pouring sauce. TikTok has introduced us to a world of mind-blowing pasta creations. Have you heard of the “Tortilla Hack”? It’s a genius idea where you transform a tortilla wrap into a crispy, cheesy pasta-filled delight. And let’s not forget the infamous “Feta Pasta,” which catapulted into stardom and had people scrambling to grocery stores for their block of feta cheese.

Noodle Nostalgia, Grandma’s Recipes Reinvented

TikTok has become a virtual treasure trove of family recipes passed down through generations. Grandma’s pasta recipes, once hidden in old cookbooks and scribbled on faded recipe cards, are now being revived and shared with the world. From Nonna’s secret marinara sauce to Aunt Maria’s lasagna, TikTokers are bringing back the nostalgia of homemade pasta dishes and reminding us of the comfort and love of a family recipe.

Pasta Perfection: Tips and Tricks from TikTok’s Finest

TikTok isn’t just about watching others create culinary magic; it’s also a place to learn and grow as a pasta connoisseur. From tips on achieving the perfect al dente texture to inventive sauce combinations, TikTok’s foodie community is full of pasta hacks that elevate your cooking game. TikTok is the place to go if you’ve ever wondered how to make your pasta recipes sparkle.

Thanks to TikTok, the world of pasta has become a dynamic, creative, and utterly delicious place. From viral recipes to inventive hacks, TikTok has unleashed a wave of culinary inspiration that shows no signs of slowing down. Don’t be afraid to jump into the pasta frenzy and whip up some TikTok-worthy dishes, whether you’re a seasoned chef or a first-time home cook. After all, in the words of TikTok’s pasta-loving community, “When in doubt, add more cheese!”

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Why You should Get Your Own Pasta Maker?

It’s time to get excited, pasta lovers! If you’ve been dreaming of preparing fresh pasta in your own kitchen, it’s finally time to take the leap and buy a pasta maker. You can find all sorts of options for this essential kitchen tool from hand operated models to electric ones. Also, be sure that you have a trusted appliance repair technician if ever your equipment broke.

Pasta Makers are Delicate

The parts of a pasta maker are delicate and work together in order to make perfect sheets of dough. For this reason, it may be challenging to fix one on your own.

One of the most important parts is the grater. When you’re making dough, you need to have a grater that is working correctly–without nicks or holes that could cause dough to get stuck. If your grater seems to be having problems, consider replacing it with a new one or using another object like a cheese grater or box grater to do the job.

Why a pasta maker is a must-have in your kitchen?

Instead of trying to make your own pasta each night, it’s much easier to invest in a quality pasta maker. A good machine will give you the perfect sheets of dough every time and also make cooking easy and fast. You can find a versatile machine on the market today that makes any type of noodles from spaghetti to angel hair.

Common Problems and How to Fix them

It’s not uncommon for a pasta maker to stop working, or for the dough to become too dry and hard. If your machine isn’t producing good dough, you might need to replace the flour with stronger flour such as bread flour.

Another common problem is that the dough becomes stuck in the machine. If this happens, place a clean kitchen towel over the dough and push down on the handle while simultaneously turning it to loosen it from inside of the machine.

If you find an excessive amount of dust and lint inside your pasta maker, use a brush and some water to scrub out any leftover food particles and dirt. Then wipe out any excess water with a clean towel before drying it off completely.

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Learning a Whole Lot about Pasta

Pasta is an awesome food! However, pasta is also high in carbohydrates which could be bad for health when it’s consumed in big amounts. Additionally, it has gluten, which is a kind of protein that may trigger health issues for people who are sensitive to gluten. Pasta on the other hand can also provide nutrients that are essential to health. With this in mind, there are some people wondering whether pasta is actually good or bad for their health.

What Is Pasta?

Simply speaking, pasta is one type of noodle. Traditionally, these are made of eggs, water or durum wheat. The dough is then formed into different shapes and cooked in boiling water. These days, majority of the pasta products are sold from common wheat. On the other hand, similar noodles could be made from other grains similar to buckwheat, barley or rice.

There are pasta types that are refined throughout the processing and stripped off with wheat kernel of the germ and bran. In such process, it also removes any nutrients that it has. Sometimes, the refined pastas are enriched. Meaning to say, it contains nutrients similar to iron, Vitamin B and so forth.

Types of Pasta for Sale

Wholegrain pasta is available as well where it has all kinds of wheat kernels. Some of the common pasta examples that are consumed include:

·         Fettuccine

·         Spaghetti

·         Macaroni

·         Tortellini

·         Ravioli

·         Penne

·         Orzo

The typical toppings for a pasta meal include cheese, sauce, vegetables, herbs and meat.

Nutrients: Refined Pasta vs. Wholegrain

While eating pasta is a fulfilling experience especially when you are working using your laptop for architecture students advicebeast, you may be thinking of what would be the healthiest option you can get.

 

For one, whole grain pasta is usually higher in manganese, fiber, copper, phosphorus and copper. Refined enriched kinds of pasta on the other hand normally are higher in vitamin B and iron. Also, whole grain pasta is higher in fiber and lower in calories and some micronutrients than refined pasta. With this in mind, the type of pasta that you would be eating is going to fall on your preference and budget. But at the end of the day, see to it that you consume it in moderation.

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Scientists Create Space-Saving Flat Pasta that Morphs into Traditional Pasta Shapes

A multifaceted group of scientists have created a type of flat pasta dough that upon cooking transforms into 3D shapes like waves, spirals, twists and tubes. The interdisciplinary team of innovators included scientists specializing in computer-aided fabrication, in material science, and in mechanical engineering. They believe that their flat pasta innovation can improve efficiency in the packaging and transport of a highly in demand products like instant-pasta.

The Director of the Morphing Matter Lab at the Carnegie Mellon University, Computer Science Professor Lining Yao, mentioned that their idea came from flat-packed furnitures. Their space-saving features reduced transportation-related carbon footprint and made storage easier, They noticed that with pasta demand coming from all over the world, the varying shapes like penne, fusilli, rigatoni and the likes, require large boxes and bags.

Design and Mechanism of the Morphing Flat Pasta

The study which was published in the Science Advances journal, showed the design principles and mechanism of how the flat pasta dough morphs into shapes during the cooking process. The scientist etched grooves on the pasta sheets, as doing so increases the time water needed to cook the grooved portions of the flat pasta.

Project leader Teng Zhang, an Assistant Professor at Syracuse University led the modeling analysis. The side with grooves expands less compared to the smooth size. Depending on which side the grooves are etched, the flat pasta transform into the desired shape of the familiar traditional pasta.

The team believes that their morphing pasta will not only save space in relation to shipping and storage, but will also help in reducing packaging wastes without losing the taste and appearance of a cooked pasta. As an aside, the team of scientists also remarked that the morphing technique is applicable to other products like biomedical devices, soft robotics and materials like silicon sheets.

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Why Pasta Could Have Originated from the Middle East and Not China or Italy

Pasta has been around for thousands of years, dating as far as back 1100 B.C which makes its origin a baffling subject for culinary researchers and experts. While it was widely expounded that pasta was invented by the Chinese, this was later debated as originally Italian after Italy started growing durum wheat. Yet durum wheat originated in the Middle East, to which another narrative has come to light that the Middle Easterners are the actual originators of pasta. .

One argument against the belief that pasta originated in China, is that studies of early Chinese civilizations show that people typically grew soft wheat that isn’t ideal for pasta making. The so-called earliest forms of pasta found in East Asia were made from millet, the ingredient used for making pilaf before the arrival of wheat or rice.

Why Pasta Could Have Originated in the Middle East

The wheat needed to create a pasta that is dry and sturdy is called durum or triticum, which were originally grown in the Middle East. This makes it more likely that Middle Easters were already making and eating forms of pasta from couscous, before it became popular as the staple Italian food known as pasta. .

The contention is that pasta can be cooked using minimal fuel, a resource which, at that time, was sparse in Arab domains. The Middle Eastern couscous would have stored well in warm climates, which was ideal for keeping the durum-based couscous firm and dehydrated for long distance travellers.

The earliest type of pasta shape was simply a sheet and was treated in ways similar to bread dough. The early Middle Eastern pasta would have resembled an unleavened matzo bread that was dipped in a savory sauce. The earliest date that made mention of boiling as a way to cook pasta-like bread was in the 5th century AD. in Jerusalem Talmud.

Vermicelli and spaghetti that are central to Italian pastas were probably invented by the Arabs, since durum appeared in Italy only in the 9th or 10th centuries. That was the time the growing of durum wheat became popular in Sicily, making them the popular ingredient among regional pasta food makers. It was also after Italians learned how to make semolina flour using durum wheat.
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Orecchiette: A Traditional Pasta We Know Little About

While most of us call ourselves pasta lovers, we tend to play safe by cooking or ordering only the popular ones like spaghetti, fettuccine, linguine or penne. One pasta type highly recommended by pasta experts and Italian restaurants, especially if you’re into veggies, is orecchiette. Mainly because they are like mini bowls that take on more sauce, making each orecchiette piece in your mouth satisfyingly tasty.

The Italian word orecchiette means tiny ears, being the best way to describe its shape. While it’s not common the way spaghetti is, Italians have had this pasta dish for more than 700 years or so, ever since it gained popularity in Puglia, during the 12th and 13th century. Traditionally this pasta variety is best cooked with broccoli and Italian sausage.

Orecchiette con Cima de Rapa

Today, orecchiette is widely popular in Italy, especially in regions like Puglia, Lazio and Campania, where different varieties of broccoli and cauliflower are grown. Nonetheless, Italian restaurant chefs have come up with different orecchiette vegetable sauces, but the traditional Orecchiette con Cima di Rapa” is still the most sought after.

Although cima de rapa mean “carrot top’ it refers to a leafy broccoli type known as rabe or rapini, which has a hint of bitter flavor, and sauteed in garlic and extra virgin olive oil. In Puglia, Orecchiette Con Cima Rapa traditionally has larger sized pasta, while orecchiette in smaller sizes are usually served with tomato sauce and meatballs.

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Study Shows Mediterranean Diet Lowers Risk of Cognitive Impairment

Pasta is a basic component of a Mediterranean Diet combining with other health giving ingredients like seafood, greens and nuts to complete a nutritious dish. A recent study shows that those who follow a Mediterranean Diet or partake of similar nutritious food, as a lifestyle, reduce their risk of developing cognitive impairment as they age.

According to the study conducted by the National Institutes of Health (NIH), a lifestyle of eating Mediterranean Diet can also improve an individual’s performance as demonstrated by participants in cognitive function tests.

How the NHI Researchers Proved the Benefits of Mediterranean Diet to Brain Health

The respondents of the NHI study comprised 9,000 participants of the two major studies of age-related eye disease called AREDS and AREDS 2. Researchers from the institute examined the devotion of the participants in maintaining their Mediterranean diet; consisting of nine major food ingredients, namely: fish, fruits, nuts, vegetables, legumes, olive oil and whole grains. In addition, their lifestyle included consuming less alcohol and red meat.

After gathering the necessary data, the researchers compared it to the results of the standardized cognitive function tests conducted during a 10-year period. The findings disclosed that those who were constant and dedicated to the Mediterranean Diet had lower cognitive impairment and had the most defense against brain health issues. .

Another important information discovered by the research is that fish ingredients had the most significant contribution in promoting higher cognitive function and in combating steady cognitive decline. Still, the NHI researchers believe that the results of their study would have more significance if a larger population level will follow the Mediterranean Diet as part of their lifestyle.

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Did Pasta Really Originate from China?

Many believe the story that Marco Polo brought pasta to Italy after returning from China as detailed in the explorer’s 13th century writings “Polo’s Travels.” However, in a recent article published by The National Geography in its History Magazine, the writer disputes the story by citing earlier writings that indicate pasta was already in existence even before Marco Polo returned from his new world exploration expeditions.

First off, Alfonso Lopez, author of the article entitled “The Twisted History of Pasta,” was able to clear away the muddle about the reference to Polo’s Travels as basis in determining the origins of pasta.

Italian Pasta Did Not Originate from China

While in the passage Polo mentioned about a tree from which pasta-like ingredient was made, the tree was actually a sago palm tree which produced starchy food. According to Lopez, Polo only mentioned that the starchy sago reminded him of the pasta in his home country. That alone indicates that even before Polo arrived from China, pasta was already available in Italy, albeit still rare. In fact in another passage, Polo mentioned a an italian soldier from Genoa whose prized possession includes a basket of macaroni.

Pasta Came to italy as a Result of Mediterranean Trading During the Middle Ages

The article went on to explain that not a few historians made other claims based on a “relief” noted in one of the 4th century B.C. Roman tombs. That the relief resembled a pasta making, which denoted the device was already in existence at the time.

Other historians though disagreed by pointing out that any other record that made reference to a dish that resembled pasta, was rare. The general consensus most historians agreed to was that pasta came around in Italy as a result of the widespread trading in the Mediterranean during the Middle Ages.

Starting from the 13th century onward, historians noted that there were already records across the Italian peninsula that frequently named pasta variations like macaroni, gnocchi, ravioli and vermicelli, just to name a few.

Pasta was Food for Wealthy Italian Nobles Up to the 16th Century

During the Middle Ages up to the Renaissance period, pasta was regarded as food for the wealthy as they were acquired through trade. Moreover, pasta dishes were concocted with as many ingredients as possible that a 16th century author named Giulio Cesare Croce included pasta in his list of Italy’s “fattening dishes.”

In Naples and in the neighboring regions during the 17th and 18th centuries, the production of pasta had begun to surge. Many commoners during the period had very limited access to meat, while the ingredients used for making pasta were being sold by landowners at a much cheaper price. As a result, from 1700 onwards, pasta became a staple food among many Italians, particularly Neapolitans. So much so that they earned the moniker mangiamaccheroni or macaroni eaters.

During the age of industrial revolution in the 18th century, the introduction of a mechanical press known as torchio made pasta-making a lot easier; and from then on, industrial-made pasta made a dramatic spread across Italy.

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Should You Put Cream In Your Carbonara? Maybe, But It Will Actually Make Your Cooking Less Authentic

No other things can provide you with much comfort and pleasure during your stay at home than a delicious food. A well-prepared pasta, for example, can instantly make your troubles go away after taking one bite. Now that we are advised to remain inside our houses, we do not have all the time to spend in the market to buy ingredients for our favorite recipe. However, spaghetti alla Carbonara is among those that we can easily prepare as the ingredients are simple and it only takes a few minutes of serving time.

Many people grab an all-purpose cream from the grocery shelves for their Carbonara recipe. Cream is considered to be the primary ingredient to make the Carbonara luscious and mouth-watering. Thus, when cream is not readily available in the kitchen, cooking Carbonara is already off the list. However, you will be surprised to know that Carbonara can be served without cream. In fact, cream should not (and NEVER should be) your primary ingredient for Carbonara.

Scratch Cream Off Your List, Eggs Should Be In Your Carbonara Recipe

It is easy to make Carbonara at home, as long as you have all the basic ingredients. Basically, all you need to have in your fridge are bacon, cream, and pasta. You may also need Homiesfoto to take better pictures of you while preparing at the kitchen.

Going back to what I have said earlier, you can actually forget about cream in your cooking as long as you have the meat and pasta. Using cream in Carbonara is actually just a strategy adapted by some restaurants over the years to offer a different taste to their customers. Apart from the flavor, cream became more convenient to use that people already forgot the real ingredient that should be present in the Carbonara: eggs.

Yes, that is right, eggs should be included in your Carbonara recipe and not cream. Egg adds that tangy taste in the pasta, and it is the most effective in binding all the flavors of your meat and cheese together in your spaghetti alla Carbonara.

For a brief history, Carbona originated from the mid-nineteenth century in Rome, Italy. At that time, eggs were used to prepare this delicious meal for coal miners, giving them enough strength and energy for their activities. Cream was not used as a sauce extender for the Carbonara.

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Difference Between Minestrone and Pasta Soup?

Since the most popular pasta dishes are those served with thick sauces, many make the mistake of thinking that minestrone is a type of pasta dish. While Italian minestrone is a way of serving pasta as a pasta soup dish, pasta soup on the other hand, is the more general term for veggie-based broth with boiled penne or farfalle.

Since the most popular pasta dishes are those served with thick sauces, many make the mistake of thinking that minestrone is a type of pasta dish. While Italian minestrone is a way of serving pasta as a pasta soup dish, pasta soup on the other hand, is the more general term for veggie-based broth with boiled penne or farfalle.          

The Italian Minestrone

The italian minestrone is actually the original pasta soup. The theory is that some Italian cooks sometimes had too much leftover sauce but with very little pasta, Since it is important for the pasta sauce to be consumed as soon as possible, more broth was added to the sauce to transform the thick tomato-based mixture into soup. To make the concoction more savory and flavorful, more vegetables and meat were added. . 

The few whole-wheat pasta that was available was boiled but cooked al-dente, which means taking the pasta strands out of the boiling water before they lose their firmness. The tradition is to add small portions of the al dente pasta to individual bowls of minestrone soup when about to be served.  

Pasta Soup

A pasta soup dish is a variation of the minestrone but more of a dish on its own and made different by using penne or farfalle and without having to worry if the pasta is not al dente. Boil the pasta separately but add some of the pasta water to the broth give the vegetable soup thicker and cloudier consistency. 

Pasta soup is regarded as healthier alternative because most recipes do not call for high-protein ingredients like cheese and meat. Vegetables vary but often include, beans, carrots, corn, tomatoes, garlic and onion, seasoned with parsley, oregano, salt and ground pepper. The boiled pasta is added to the broth when the vegetables are already cooked and ready to be served with crusty bread.       

 

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Stop! Don’t Throw the Pasta Water Just Yet!

In case you have not read or heard, pasta water is an important ingredient in cooking pasta dishes; so don’t throw the liquid just yet after boiling. Here’s why:

 

Why is Pasta Water Important?

 

Pasta water is “gold liquid” so to speak, because it makes a big difference, regardless of the recipe you are using in whipping up a great tasting pasta dish.

 

Adding to the sauce, the water you used for boiling, gives the mixture a thicker consistency and extra flavor. The sauce then becomes more compatible with whatever type of pasta you are using, since you will be adding back some of the starch that had leached into the boiling water.

 

That being the case, seasoning the water you will use for boiling is also important. This technique makes the pasta better tasting on its own, which in turn, will make the entire pasta and sauce mixture more flavorful.

 

Although some are inclined to add olive oil to the water as additional seasoning, it is actually not as necessary as adding salt. With or without olive oil, boiled pasta becomes flavorful just by adding salt. Otherwise, the pasta will taste bland, whether it’s spaghetti, macaroni, fettuccini, linguine, lasagna, penne, gnocchi, ravioli, tortellini or some other kind of pasta we have not heard of.

Why Salted Pasta Water Can Do Wonders to a Pasta Dish

 

There is a notion going on that salt in the boiling water shortens the pasta’s cooking time. In a way, the notion is true because salt makes the water at least one degree hotter than unsalted boiling water. Yet the real reason for adding salt is to make the pasta flavorful from the inside.

 

During boiling, starch leeches into the salted water, which thickens the boiling water a bit. Now if the recipe calls for adding the pasta to the sauce while cooking, you don’t have to boil the pasta all the way. Continue cooking by transferring undrained pasta into the simmering sauce. Doing so will allow the half-cooked pasta to absorb some of the sauce before it becomes al dente.

 

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Fresh Fish Head Sauce And Pasta

We went out fishing to test out the new fishing gears we got from Catskillfishing. You can check out surf rods review before purchasing the gears you need. Without so much ado, I ended catching a nice medium-size salmon. Since we are spending the night on the boat and decided to bring home the meat and cook the head, I decided to look through the internet for a good fish sauce recipe for pasta.

Italian Pasta with Fresh Salmon

I flipped through Italian cooking styles on the net. I located a good fish-head sauce recipe and started following the instructions step by step. The boat was limited with cooking utensils so I just settled on the largest pan I can find and sauteed the garlic and onions we brought to the trip.

As soon as the onions and garlic become golden brown, I removed the spices from the pan, set them aside and laid the fish in the pan next. I turned the burner to high heat and flipped the head from side to side until they look nicely cooked. Then I scooped the fish head out and lay it next to my spices. While cooking the fish head, good chunks of meat slide out of the head while frying them on the pan, that too, I set aside.

I reheat the pan and placed the spices (onions and garlic) and fish head back to the pan and sauteed them real good together. This time though, I haven’t added the good fish meat that came apart while frying ’em. And while in the process of sauteeing the ingredients together, the mix became gelatinous. My source said it was normal.

Then I combined the rest of the ingredients into the pan – simmered tomatoes, parsley, and some water (just enough to loosen the thickness the gelatinous mixture). In addition to water, I added a little white wine. Soon after, the mixture looked delicious with its red and savory color. Then I added the good fish meat in. After simmering, it was chow time.

The mix of pasta and the fish-head sauce was delightful. Everyone (five of us) had a really good meal. The rest of the evening was great as we spent the night looking at the night sky with the big round moon giving us light.

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New Study Refutes Claim that Eating Pasta Can Lead to Obesity and Overweight

Based on the new study performed by the nutrition experts of St Michael’s Hospital,showed findings indicating that those who consume pasta as part of low-carb regimen, tend to lose weight instead. The new study, refuted a claim made by researchers at Deakin University in Melbourne, AU, suggesting that increased intakes of pasta, being carbohydrate-rich foods, can lead to obesity and overweight.

The lead author of the hospital study, Dr. John Sievenpiper, remarked that

”Eating pasta does not necessarily contribute to increased body fat and subsequent weight gain” — “on the contrary, the results of our analysis indicated that eating pasta, if consumed under a low-Glycemic Index regimen, can even lead to a small weight loss.

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Pasta as a Potential Driver of Weight Loss

Dr Sievenpiper further explained that pasta as a source of carbohydrate has a low-Glycemic Index (GI). This denotes that it tends to increase blood sugar levels at a slower pace when compared to other nutrition sources of refined carbohydrates like bread or rice.

The St. Michael Hospital’s study included observations of individuals who ate around 3.3 servings of pasta every week as regular alternative to carbo-rich foods. The participants were able to maintain a low GI, as well as showed small weight loss.

According to Rhiannon Lambert A top registered nutritionist of a leading private nutrition clinic in London, people have a misconception that they need to cut down on carbs-rich food when attempting to lose weight.

She argues that losing weight is as simple as sticking to a diet tailored to one’s needs. At the same time, they should increase exercise or physical activities that will burn off more calories in amounts that exceed calorie intakes.

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Pasta Alternatives for Gluten-Intolerants

Just because your digestive system cannot deal with gluten protein, you cannot cook pasta and get to eat it too. There are pasta alternatives you can choose to replace made from barley, durum, kamut, rye, semolina, spelt, triticale, wheat bran or wheat flour.

 

To avoid pasta containing gluten-protein, buy or make pasta made from brown rice, chickpea or quinoa. All three are in fact healthy and flavorful alternatives, just be sure to use gluten-free ingredients for your pasta sauce as well.

 

You can’t go wrong with the traditional Italian pesto sauce, especially if you use fresh basil and sun-dried tomatoes. Add pine nuts for texture, extra virgin olive oil and garlic cloves for flavor.

 

If you’re just gluten intolerant, topping your pasta dish with parmesan cheese will complete the flavor and texture of a hearty, gluten-free pasta dish. If you are gluten-intolerant and vegan at the same time, you will love nutritional yeast as substitute for parmesan cheese.

 

Also when buying instant brown rice, chickpea or quinoa pasta, check if the manufacturer is a certified gluten-free food maker.

 

Brown Rice Pasta Nutritional Facts

 

Brown rice is one of the most popular substitute ingredients for the traditional wheat-based pasta because it can attain the same chewy texture when cooked al dente. Its mild flavor blends well with any sauce whether you’re gluten intolerant or not.

 

 

More importantly, brown rice as it is, is rich in fiber and loaded with essential nutrients such as manganese, magnesium and selenium; whilst containing powerful antioxidant compounds that can aid in cell repair and in fighting common chronic disorders lice cancer, diabetes and heart diseases

Chickpea Pasta Nutritional Facts

Chickpea pasta is a recent addition to the choices of gluten-free pasta. It has received favorable recommendations not only from gluten intolerant pasta lovers but from health-conscious dieters as well.

 

Although pasta made from chickpeas has a chewier texture than brown rice pasta, it is high in protein and can yield a filling effect. That is why those looking to control their calorie intakes, are inclined to settle on chickpea as substitute ingredient for traditional pasta.

 

Since chickpea is also fiber-rich, adding it to your diet can work toward controlling blood sugar levels and in regularizing bowel movements.

Quinoa Pasta Nutritional Facts

 

Pasta made from quinoa is usually made more flavorful by combining other grains like brown rice and/or corn; yielding pasta with nuttier flavor and grainier texture. Otherwise, quinoa alone as pasta ingredients makes for a mildly-flavored pasta substitute.

 

 

Quinoa is one of the healthy choices popular among vegans because it can provide all the essential amino acids needed by the body. In addition, quinoa grain can also provide a host of vitamins and minerals that include copper, iron, fo;ate, magnesium, manganese and phosphorus.

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Italy, The Biggest Pasta Eaters In The World

Enjoy a good pasta dish on a terrace on a beautiful summer evening … And if we sprinkle them with a pinch of etymology, they are more … Despite the great popularity of spaghetti, their origin is still debated. However, regardless of origin, whenever we think of pasta, we think of Italy and France which makes sense because they are the biggest pasta eaters of pasta in the whole world? Let’s take a look at statistics.

In Italy

Italians are the largest consumers of pasta in the world, with 23.5 kilos consumed per person per year, said Wednesday the country’s leading farmers’ union on the occasion of the “Pasta day”.

 

 

The 19th edition of this global meeting is centered around Sao Paolo, Brazil, this year, with the theme “a pasta dish to feed the planet”.

 

According to the International Pulp Organization (IPO) from 1997 to 2016, pasta production increased by 57% from 9.1 tonnes to 14.3 million tonnes. With 3.2 million tonnes per year, Italy produces almost one in four pasta dishes consumed worldwide and remains ahead of the United States, Turkey, and Brazil.

 

On the consumption side, at 23.5 kilograms a year, Italians are still largely ahead, ahead of Tunisians (16 kilos) and Venezuela (12 kilos) while Salvadorans, the smallest consumers, are content with a small kilogram a year, according to figures from the Union of Pasta Manufacturers Associations in the EU.

 

And in France?

 

France consumes about 8 kilos per year and per capita, according to the Union of industrial manufacturers of pasta in France. Panzani is the favorite brand of the French since it accounted for 35.4% of sales in 2014, against 24.7% for private labels, 21.3% in Barilla and 9.4% in Lustucru.

 

According to the Coldiretti, 20% of Italian families still prepare pasta at home, a trend favored by the success of cooking programs and dedicated websites.

 

On a side note, if French men, women, and kids grow in kilos because of their unusual consumption of pasta, there’s always a way to trim down through swimming. And if kids are not able to swim, they can always have swimming lessons in Vaughan. For sure, they will lose the calories from all the pasta they consume.

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Celebrity Chef Wolfgang Puck Shares Secret in Cooking Mac and Cheese to Perfection

U.S–based celebrity chef Wolfgang Puck has shared a mac and cheese recipe that he promises, as capable of delivering the perfect macaroni and cheese eating-experience any time.

In an interview with the Daily Mail, the highly revered chef who has been catering the post-Academy banquet for over 20 years, took time to share the secret on how he cooks America’s favorite macaroni cheese dish to gourmet perfection.

According to Wolfgang Puck, who also holds the reputation for being the only chef to have claimed the “OutstandingChef of the Year Award” multiple times over, the secret to a perfect mac and cheese is to use two types of cheese.

Without further ado, find below the recipe he shared with the Daily Mail:

Wolfgang Puck’s Perfect Mac and Cheese Recipe

Wolfgang explained to the Daily Mail that the recipe he shared caters to up to 16 individuals.

What to Use as Mac and Cheese Ingredients

  • 3 boxes of cavatappi pasta, the tubular, short corkscrew shaped pasta that goes well when cooked with thick and chunky sauces
  • ½ kg low moisture mozzarella
  • ½ kg aged cheddar; the longer the cheese is aged, the sharper the flavor
  • 2.75kg béchamel sauce, as traditionally made from butter and flour
  • 800g crème fraiche, which is similar to sour cream, but different as it is more fluid and less sour
  • Dash of cream
  • 20g fleur de sel or salt that forms a surface crust when it evaporates
  • 700g extra mozzarella

Things You Need for the Assembly

  • 16 each parchments strips measuring 18“ x 2”
  • 320g of the two-cheese mix (mozzarella and aged cheddar)
  • Brioche bread pounded into bread crumbs
  • Butter
  • 16 7“ ceramic gratin dishes

Directions for Cooking and Assembly

  1. Mix and cook the bechamel sauce, crème fraiche, fleur de sel, and dash of cream In a saucepan, until the mixture simmers.
  2. Remove the saucepan from the hob once the mixture has simmered and then stir in and dissolve the two-cheese mix.
  3. In a large pot with salted water, cook the cavatappi pasta to ‘al dente’ consistency. 
  4. Remove from heat and then pour ice water before draining the al dente cavatappi pasta
  5. Mix the pasta and cheese sauce well in a large mixing bowl, while stirring in the extra mozzarella
  6. To assemble, place a 7” ring mould in each gratin dish:
  7. Lightly butter the parchment strips before lining them in the 7“ ring mould with buttered side in.
  8. Fill each mould with 400g of the pasta mix.
  9. Top all pasta-filled moulds with 20g of the cheese mix.
  10. Top each filled mould with a sprinkle of 5g Brioche breadcrumbs .
  11. Remove the ring moulds but do not remove the parchment strips.
  12. Cook the mac and cheese mixture in a 380F or 190C oven for about 10 to 12 minutes. Make sure the inside is very hot but without causing the cheese sauce on the outside to break.
  13. Remove the parchment before serving.
  14. Add more extra mozzarella if preferred.
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Quick, creamy pasta recipes under 30 minutes that doesn’t make use of tomatoes.

When you’re sick and tired of your classic tomato pasta recipe or if tomatoes don’t suit your pallet at all, try out these pasta recipes that are quick, easy and creamy – perfect for busy weekday nights and mornings.

Busy Weekday Breakfast: Avocado Pasta by WhatsUpMoms

On days when you want something healthy and easy to whip in the morning, or on days when you simply do not want to get up your new mattress from the best mattresses 2019, try out this avocado pasta recipe by WhatsUpMoms. All it takes are a few chops and a blend in the blender. It takes about 10-15 minutes of cooking time depending on how fast your pasta cooks. You can also opt to chop your ingredients the night before to make preparation time in the morning easier and faster.

Chill Weekday Dinner: Creamy Butternut Squash Pasta by So Vegan

This are for those weekday nights with a bit of time on your hands. It takes about 30 minutes to cook. This is a simple, healthy, and indulgent dinner recipe that only requires 5 ingredients excluding the pasta. This is a recipe that’s perfect for college students who are on a budget and on a diet.

Busy Weekday Dinner: Soy butter Pasta by Donal Skehan. 

Its ingredients may not sound creamy at first read, but let’s take the chef’s words for it, according to Donal Skehan, “you get all the creaminess and silkiness of Carbonara without even cracking an egg”, give it a try and see what you think. This recipe is perfect for a tough day at work/school with extra homework to boot.  Quick and easy, this recipe only requires 5 ingredients and less than 10 minutes to whip up

Chill Weekends – Chill Weekday Breakfast: Sweet Potato Pasta Recipe by James Strange. 

On weeks when your weekends are relatively free, try out this Sweet potato pasta recipe by James Strange. You can start baking your sweet potatoes in the weekends so that you have your ingredients ready for weekday breakfasts. It takes about 1 hour of preparation for the weekends and 15-20 minutes of cooking time for the weekdays.  

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Street Food Fresh Pasta On Wheels

A food truck that sells pasta is such an amazing delight especially so if the pasta is freshly made by hand. The Prince of Venice Food Truck, pasta on a food truck does exactly that. At the onset of the idea, there was so much research done. Yes, there are a handful of pasta trucks but none of them serve freshly made pasta. The whole concept became an amazing venture for the business as a whole.

 

 

Pasta is a lucrative business because almost everybody loves pasta.  But the competition is high especially in the street food and food truck business. Therefore, if you are going on this type of business, it would be nice to think out of the box. Making it extra special so that people will actually love your food and appreciate the way it was prepared.

 

Before going any further, a food truck business would require a truck or a trailer. If you don’t have the facility yet, you can always scour online resources to find exhibition trailers for sale. Exhibition trailers provide the perfect space for pasta on wheels business.

 

 

The Fastest Way To Handmake Pasta For Your Food Truck Business

 

Bigger Bolder Baking presents in their blog the fastest way to make homemade pasta. The process behind creating good homemade pasta is the same idea that you want to embrace if you are going into the food truck business. Below is a quick rundown on how to make handmade pasta.

 

The Dough

 

Of course, everything starts with preparing your dough. The simplest pasta you can ever make is an egg pasta considering the ingredients; flour, salt, olive oil, and eggs. If you want to add flavor to your pasta, you can always add some herbs and spices into the ingredients.

 

After whisking and kneading, you will want the dough to rest. Use plastic to wrap the dough loosely and let it stay at room temperature for at least 30 minutes. After resting the dough, divide it in quarters and then work with a quarter at a time. Cover the remaining with plastic so that it won’t dry out. Flatten and roll the dough as thin as possible while dusting the dough with flour every now and then.

 

Once you achieved the thin layer you want, slice the dough into thin strands and loosen it. Now, you are ready to cook your pasta. Sounds simple but it really takes a skilled hand to actually make the perfect pasta.

 

Establish a System

 

 

As with other businesses, your pasta food truck business will have to follow a system. When you have a system in place, test it and develop it where it is needed. Your system will be perfected through time. Other food truck businesses utilize a system for pre-orders. This way, customers wouldn’t have to wait long in line just to get their stomach filled. Through the internet and a really good system, customers can place their orders earlier and just pick their pasta in time without waiting in line.

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How to Easily Start BBQ Coals

I point it, catch a hair drier and then pull on the trigger I have difficulty beginning coals because of my BBQ. I have hot flashes and I don’t need to use some other fluid that is lighter for these started. I have got a few different strategies for beginning coals too that I’ll add in here because I do not believe that they justify their particular instructable.

Step 1: Use a Chimney

Employing a chimney will help make your fire going.

Weber charges far too much to their chimney, and so I chose to create my own free with any discovered hardware fabric and a metallic cable I had lying about.

To produce the chimney, so I cut a piece of hardware cloth and wrapped it in a tube. Then I used some metallic cable to sew it closed. I had to loop every 5 holes in the hardware fabric.

The equipment fabric works fairly nicely as a chimney for 2 reasons. 1) It’s filled with holes so that it permits air to flow freely through it and 2) it does not ask that you pick up the entire chimney of warm coals and turn them over on your grill having a potential burn or flame from a bulge of wayward hot mist. When it is time when you pick up the cable tube along with the coals drop down on the grill under.

Step 2: Construct and Ignite the Tower

My chimney fills by newspaper and coals. I’ve discovered I can build a flame employing the hair drier along with the chimney I really do use fluid. If you would rather, you may use a lighter fluid that will help get stuff burning. First, crumple up a newspaper paper and then push it down into the base of the chimney. I make an effort to not use paper or magazines since they don’t burn.

Afterward, I pour in a complete group of coals in addition to that. I’ve begun employing the actual wood charcoal balls, instead of the”Kingsford” design briquets. I believe they burn and flavor. Mmm. Eat coal.

When the tower is assembled, I illuminate the paper in the floor and see as the warmth and flame ignites the coals over the paper.

Step 3: Gat a Leaf Blower, Aim and Blow Off

The majority of the time now the fire in the paper starts to expire the coals before all have begun burning. Where the leaf blower is sold from, that is.

Find a leaf blower and then take it out for your BBQ. Make note and mind upwind of this BBQ. Point the backpack blower 10 feet away and flip on it. Watch out for the sparks which will begin to take from your flashes.

Within only a couple of moments, the coals which are lit in the base will begin to come alive and mild each the remaining coals from the chimney.

This technique has worked for me each time and you ought to be in a position to revive more or less any fighting BBQ fire using this technique (assuming a thing is still burning).

Measure 4: But What If I Do Not Own a Hair Dryer?

A hairdryer became available in my residence up till about three weeks back, I used another procedure to receive burning brightly that was troubling.

The flame is fueled by oxygen, so if it’s having difficulty burning off, you most likely wish to attempt to get it just as much air as you can. Determined by the flame is nice, but you may discover you also will not have helped revive your passion and you will be out of breath. By directing it It’s possible to find a jet of air.

Require your hand’s fingers and your elbows and squeeze all of them together so you make a little diamond shaped gap between your palms. Just take a deep breath. Take your hands and then boost them into your mouth creating a tight seal. Blow the air out of your lungs all pushing it.

You will notice that if you might just blow for a couple of seconds earlier, you will then have the ability to blow air on the flame for more and with increased control and induce. The coals react to an oxygen extract and should flare crimson. In order to don’t pass outside keep blowing until the coals are restored recalling to take breaks.

Measure 5: Start Grilling Seize the Coals, and also Feast

Simply lift the chimney After the coals are hot and allow the spill. This approach appears much safer turning above the chimney.

When the grill is prepared to move is cook it and toss onto your own food, and appreciate.

 

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Pasta : Fresh or Dry, It All Depends on Your Pasta Dish

Pasta has reached a level of popularity where manufacturers now produce gluten-free pasta to satisfy the cravings of gluten-intolerant pasta lovers. Its fame has transcended into becoming a staple dish not only in Italy, but in many other countries as well. A pasta dish is after all, already a complete meal that can be whipped up in a matter of few minutes. Not unless, you are planning to make homemade fresh pasta.

Whereas before non-Italians are familiar only of with the dry pasta type, and the only discrimination they know of when choosing a type of pasta is between locally produced or authentic Italian-made pasta.

 

Nowadays, there is a question of which type of pasta is better, dry or fresh, since there are plenty of tutorial videos available online on how to make homemade fresh pasta the way Italians do. .

 

Actually, choosing between fresh or dry, depends on the type of pasta dish that is on your menu for the day.

Cooking with Fresh Pasta or Pasta Fresca

Fresh pasta, or pasta fresca as Italians call it, is made from a simple mixture of egg and flour to make a dough. Flour can be the all-purpose or the low-gluten flour type.. You can use the entire egg, or just the yolk or even just the whites, Although an all-yolk fresh pasta is richer-tasting, the dough will come out much softer. Now the exact opposite happens when using only egg whites as the dough will come out as much stiffer. If you are going to use both yolk and white, the ideal ratio is one (1) egg for every 100 gram of flour.

Since we are on the topic of cooking with pasta fresca rather than how to cook it, a fresh pasta dish usually calls for light sauces, usually made from a mixture of cream, oil, tomatoes; or simply served with butter sauce. The most popular fresh pasta dishes are carbonara, fettuccine Alfredo, tortellini, ravioli and cannelloni.

Cooking with Dry Pasta or Pasta Secca

Dry pasta, known as pasta secca in Italy is made from semolina flour and water. You can simply buy a pack from your favorite grocer. Egg here is in use only as flavoring, while some other factory-made dry pasta types, made use of extracts of vegetables like spinach, carrot, beet or tomato, for color and flavor.

https://youtu.be/3ah_5STEEKs

Your dry pasta dish and its sauce depends on the size, shape and width of the pasta you will be using. Spaghetti is still the most popular, followed by the all-time American macaroni and cheese. There there are the lasagna, the bolognese or ragu, as well as the soup dishes.

 

The best way to have your dry pasta is to cook it al dente, which is not too mushy or to crunchy but soft with a slight chewiness to it. Cooking dry pasta al dente requires checking out the pasta’s texture after six to seven minutes of boiling, Once the soft-but-chewy texture is achieved, immediately removing the pasta from the boiling water by draining and rinsing it, will keep the pasta from expanding any further.

 

Unlike pasta fresca, pasta secca with a rough surface is best if to combine with heavy, chunky and meaty sauces. The rough texture allows much of the heavy sauce to cling to, rather than slip from, the pasta.

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Who wouldn’t Love Pasta?

Pasta is an extremely popular dish. You can see it being served in restaurants and even home cook as well.

It may be a bit confusing to choose the right type of pasta for a dish when you are the one cooking.

This is true particularly when you are at the market and trying to make up your mind.

Due to the fact that there is plethora of pasta types available at supermarkets, it becomes a challenge for someone to select the right shape. Starting from penne to the not so heard of conchiglie, the following paragraphs are going to serve a brief guide on the varying pasta type. This will be a big help in deciding which one to use on your next dish.

Penne

You can easily spot a penne pasta due to its cylindrical shape. The shape makes it easier to prepare with sauces such as arrabbiata, pesto and the likes. In Italy, this pasta is made in 2 major variants and these are

  1. Penne Lisce or Smooth and;
  2. Penne Rigate or Furrowed

You can find them effortlessly in grocery stores or supermarkets.

Spaghetti

Ahhhhh… who would not know about this very popular type of pasta. It is thin, long and strand-like shape. It’s basically the staple food of a traditional Italian cooking. Spaghetti pasta is produced from water and milled wheat and at times, it’s enriched with minerals and vitamins for a healthier and heartier meal.

There are wide varieties of pasta dishes that are using spaghetti and are served usually with some meat or veggies and tomato sauce.

Fusilli

This is another pasta variety that has a twisted and short shape. Fusilli is derived from the word “Fuso” which means spindle. It’s because by tradition, it’s spun by means of rolling and pressing a small rod over thin strips of pasta in order to wind them around in a corkscrew shape.

Macaroni

This normally has an elbow-shape. Macaroni is frequently cut in short lengths and made from durum wheat. There are home machines that can make macaroni shapes but like any other shapes of pasta, macaroni is commercially produced. It’s made in different styles and the most popular being Mac n’ Cheese. It’s perfect for virtually any occasion be it a party or just casual talks with your loved ones on adjustable beds.

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