What To Wear When Cooking

As a chef, you are dealing with a bacteria-prone work environment in which good hygiene is paramount. It is therefore of great importance that you wear the right clothes in the kitchen.

Naruto Merchandise

You also need to look presentable on and off duty, and if you are a fan of the Naruto Anime series, the Naruto Merchandise range of clothes offers a good selection here. The Naruto Shop not only offers a wide range of Naruto Merch collections but also t-shirts and hoodies that you can wear daily.

The cook’s clothes

The chef’s clothes should not only offer functionality, but in the catering trade, it is also important that the clothes look neat. The most common items of clothing worn by a chef at work consist of:

  • The chef’s hat ensures that no hair gets into the food while cooking.
  • Bandana is needed because the work above the stove and between the hot ovens gives off a lot of heat. A bandana absorbs sweat during hot activities.
  • The chef jacket is there to protect the body.
  • The apron hangs down over the pants to protect against splashes.
  • Chefs use a cooking cloth to protect their hands when moving hot pots and pans.
  • The chef trousers protect the body during work.
  • Sturdy shoes are required as a chef has to stand on his feet for a long time. Good quality shoes are therefore very important. The shoes must offer the right support so that the wrong footwear does not cause back problems.

What should you look for in chef’s clothing?

When you’re spending a significant amount of money on chef apparel for you or your team, you want to be sure it’s money well spent. There are a number of things to consider when shopping for chef apparel:

It is important that the clothing you work in is comfortable. But you should also pay attention to whether the clothes match the style and image of the company.

With garments like chef’s trousers, it’s important to have the right length. If the trousers are too long, there is a risk of tripping over the fabric, which can lead to dangerous situations.

The chef’s jacket must fit snugly on the body. If it’s too loose, the fabric can catch on to materials. But if it’s too tight, it’s no good either. Humans cannot function properly in clothing that is too tight.

When looking for shoes, make sure that they meet work requirements. The look of the shoe is less important than its functionality.

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The Nutritional Significance of Pasta in Mediterranean Diets

Pasta is said to be a cultural food borne by the blending of rich cultures in the Mediterranean basin, which according to historians is the “cradle of society.” The Mediterranean diet for one has its origins in the ancient world but its complicated history does not follow a specific health plan. It is simply a collection of eating practices traditionally followed by Mediterranean folks, which typically include the regular consumption of pasta.

In the 1950s, the hypothesis introduced was that consumption of Mediterranean diet is linked to low incidences of cardiovascular diseases (CVD) and low mortality rate. Since then researches continued to support the theory. The most recent of which are the MOLI-sani Study and the Italian Nurses Health Study, which support findings that increased consumption of semolina pasta as part of traditional Mediterranean diet can lower mortality rate.

Semolina pasta is a key component of Mediterranean meals, which studies claim, can also lower risk of metabolic syndrome and development of some types of cancer. Other findings also attributed consumption of semolina pasta to improvements in biomarkers of aging.

Knowing the Nutritional Value of Semolina Pasta

A cup of cooked semolina pasta (about 2 ounces) provides an equivalent of 25% or higher, the Daily Value of folic acid, an excellent source of B vitamin and iron. At the same time, it’s cholesterol-free and naturally low in sodium.

Pasta made from purees of vegetables like carrots, lentils, spinach, or zucchini, supply as much as ½ serving of the related vegetable. While whole-grain pasta can furnish up to 25% of recommended daily fiber intake, it is not fortified with folic acid present in semolina pasta. Commercial dry pasta manufactured in the United States is deemed healthier, as the pasta are enriched not only with folic acid but also with iron, thiamine and riboflavin.

In a Mediterranean-style diet, pasta can be consumed alone. However, following traditional preparations in Italy and in neighboring regions, it is typical to eat pasta served with olive oil, tomato sauce, herbs, spices, lean meat, vegetables, beans and/or lentils. As such, pasta dishes is an efficient way of incorporating other nutrient-rich ingredients into the diet.

However, semolina pasta cannot be served to individuals with celiac disease as it is a source of gluten.

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