How to Cook at Home During Quarantine

The whole world is on the crisis, everyone is staying home, economies are going down, and companies and schools are closing.

At this very point, it is our sole responsibility to stay home and limit our reason for going out. With that, it is also best to skip eating take out and food deliveries, but instead, cook healthy at home.

With that, here are a few tips you can do to cook and prepare a healthy meal at home.

Stock Your Pantry Well

If you need ideas about what to look for, here are tips on how to stock your pantry during coronavirus. Pick up some spices, too, to make sure you have flavor no matter what. If you find organizing to be a relief, then it is best to make that more often. You can also make use of bottle jars, and containers to separate goods and cooking essentials.

Store Things So They Last

As much as possible, you want to refrain from frequent going out and make sure that you only go to the groceries when goods are consumed. Once you’ve done your grocery run, you’ll want to make it last as long as you can. Learn how to properly store any vegetables. Freeze dairy products, you won’t use them by their expiration (yes, even milk). Store herbs for the long haul.

Keep Dinner Ideas Low-Lift

Even though I’m not leaving home much, it’s hard to concentrate on a big, complicated cooking project. I’ve had many nights when I need something simple and immediate. Honestly, you don’t really have to prepare a fancy all-steak night for with a lot of side dishes for the family. Cook meals that are good for the family only to avoid putting food and meals to waste.

Make Bread

There is something magical about making bread. It’s so simple—water, flour, salt, yeast—and yet it provides so much sustenance. You can check the internet for some tips and recipes on making bread at home.

Constantly Clean the Kitchen Area

Make sure that after you cook, you keep the area clean and away from unnecessary dirt particles that might go to your food. With that, you can make use of the vacuum Roomba S9+ vs i7+ for more thorough cleaning on your whole kitchen area, floor, and even to the whole house.

 

 

 

Read MoreRead More

Healthy Recipes for Kidney Stones Patients

Kidney stones generally concentrate in the kidney, but it can progress in other parts of the urinary tract system like the bladder, urethra, and ureters.

 

Kidney stones are the product of mineral crystals accumulation, usually the calcium oxalate. This condition is really painful and affects men rather than women. Generally, it occurs between 30 to 45 years of age.  

 

Having this kind of condition entails diet modification and restrictions. Most kidney stones patients cannot eat food for normal individuals. Moreover, they also keep on thinking about what to drink for kidney stones.

 

Below is a vegetarian recipe suitable for kidney stones patients. Suggestions of applicable refreshing drinks are also included here. However, diets related to kidney stones may vary from one individual to another. So, better to consult the doctors or dietitians before indulging to this meal suggestion.

 

Kidney Stones Refreshing Drinks Suggestions

 

Check this list of healthy and nutritious drinks for kidney stones patients.

 

  • Ginger Melon Juice or Ginger Watermelon Juice
  • Pomegranate Juice
  • Coco Water with Coconut Meat

Nutritious Meal Prep for Kidney Stones

 

Ready those kidney-friendly ingredients and kitchen wares and let’s start this healthy meal preparation. Besides, cooking is also a great stress reliever.

 

Broccoli and Zucchini Glazed with Red Capsicum Gravy

This recipe is good to make 6 servings.

 

Prepare the following ingredients:

  • Broccoli – 2 cups
  • Zucchini cut in cubes (blanched) – 1 cup
  • Red capsicum cubes – 4 cups
  • Olive oil
  • onions – around 2 cups
  • Lehsun garlic (finely chopped) – 1 tablespoon
  • Red chili flakes (dried) – 2 teaspoon
  • Dry oregano – 1 teaspoon
  • Sugar – 1 teaspoon
  • Salt
  • Black pepper
  • Young corn (cut in diagonal, blanched) – 1 cup

 

Cooking Procedure:

 

  1. In a deep bowl, put 4 cups of hot water and mix red capsicum. Cover and set aside for about 10 to 15 minutes. Drain.
  2. Pour olive oil in a kadhai and heat. Saute onions and garlic with medium heat. Set aside and cool.
  3. Blend the capsicum and onion-garlic mixture using a mixer to achieve a smooth paste. 
  4. Place the paste in a non-stick kadhai and put on the chili flakes, oregano, sugar, salt, and pepper.
  5. Cook with medium heat with constant stirring for 2 minutes.
  6. Add the remaining ingredients such as the broccoli, zucchini, and baby corn.
  7. Cook with medium heat with constant stirring for 2 minutes.
  8. Serve.
Read MoreRead More