People who cook have a healthier diet. Here’s what researchers at John Hopkins University in Baltimore found in a study. But what is a healthy, homemade meal like? And what tricks are there for singles and families when there is little time to cook? 4,444 people who cook eat healthier foods. Here’s what researchers at John Hopkins University in Baltimore found in a study. Study participants who cooked at home several times a week consumed less sugar, fat, and calories than those who did not cook at home regularly.
Specifically, this means that eight percent of the people surveyed who only picked up a wooden spoon for dinner once a week or even less frequently ate an average of 2,301 kcal, 84 grams of fat, and 135 grams of sugar per day. day. The 48 percent who cooked six to seven times at home, on the other hand, consumed just 2,164 kcal, 81 grams of fat, and 119 grams of sugar on an average day.
Healthy cooking: How does it work?
Enjoy a variety of foods
Many vegetables and fruits not only reduce the risk of cardiovascular and other diseases, but also provide you with nutrients, fiber, and secondary plant substances and contribute to a feeling of fullness. They add color and variety to the menu: we recommend at least 400 grams of vegetables (approx. 3 servings) and 250 grams of fruit (approx. 2 servings) a day.
Whole grain products are always a good choice
Grain products are an important part of a healthy diet. They are high in carbohydrates and also shine as a whole grain variant with lots of fiber, vitamins, and minerals. The DGE recommends consuming at least 30 grams of dietary fiber from whole grains, vegetables, legumes, and fruits.
Preparing food with care
To preserve the natural flavor, vitamins, and nutrients as much as possible, careful food preparation is important. That is to say: cook with little water and little heat. That’s great for nutrients. Proper preparation, especially for vegetable dishes, is steamed or steamed.
Scientists from the Max Planck Institute for Human Development and the University of Mannheim have also examined what is important besides the correct choice of food. Their findings can serve as a guide for families in promoting nutritional health. You can also check out Best Digital Marketing Agency CT for more food cooking and advertising.