Driver Health And Safety – Cook And Eat Healthier

Your car is a valuable investment that you need to maintain in order for it to be in excellent condition and performance as well as last for many years. Regular maintenance and routine car checks will make certain that your vehicle remains healthy and that it won’t breakdown when you are on the road. However, even if you maintain your car, it may still breakdown because of other reasons or you might experience other kinds of car troubles like accidentally locking yourself out of your vehicle, having a flat tire or tire blowout, battery replacement, or jumpstarting your car. Thankfully, there are towing companies that you can contact to provide you the assistance you require.

For instance, www.sanjosetowservice.com is a reliable towing company with trained and qualified employees so as to provide clients in the San Jose area as well as the surrounding area the best possible services at reasonable rates. Furthermore, as they are passionate and dedicated about their work and in assisting people, they make sure to deliver an efficient and effective job at all times. While there are towing companies that you can call in the event you need urgent assistance, it is still essential to take care of your car for it to serve you well and keep you safe while on the road.

Eat Healthy For Driver Health And Safety

When it comes to road accidents or vehicle crashes, the vehicle itself isn’t the problem for most of the time but because of driver error. Apart from irresponsible disregard and neglect for traffic rules and the rules of the road, there are other reasons as to why such happens. Among these are driver fatigue or exhaustion which impairs the focus of drivers. In order to remain alert and focused when driving, it is imperative to get enough sleep and rest before driving as well as eat the right kinds of food for proper nutrition.

By prepping and cooking healthy foods, you improve your physical and mental health which means you also improve your alertness and focus when driving. With a clear, alert and focused mind, you increase your safety as well as the safety of others as you drive.

When you hear the words “eat healthy,” this doesn’t necessarily mean getting rid of all your favorite foods as your favorite recipes could be adapted or modified for a much healthier alternative. There are a lot of ways to prepare and cook healthier meals such as limiting fats, salts and sugars and including lean meats, fruits, vegetables and low-dairy into your cooking. Another way is to opt for non-stick pans so you can reduce or even do away with the use of oil when you cook.

 

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Eat better and lose weight more easily

If you cook more often yourself then you can eat better and lose weight more easily. Then you determine the mixture yourself and know exactly what’s in it.

 

Golden rules for healthier cooking

If you want to become or stay slim in the long run, you have to combine lightness with pleasure. It doesn’t work without enjoyment, because you simply need it to be satisfied and to enjoy life. If you cook more often yourself, then you will pamper your body with plenty of vitamins and minerals and you can easily avoid hidden calorie traps.

 

Fat: economical and good

Use a little butter, cream, lard, clarified butter, if possible, then leave it as natural as possible. Instead, high-quality vegetable oils for refining, seasoning, for dressings, olive or rapeseed oil for frying. Reduce milk instead of cream – that saves a lot of calories.

 

Seasoning: prefer fresh

Little sauce binder, spice mixes, no flavor enhancer. Bring the aroma into the dishes with high-quality ingredients: Spices and fresh herbs ensure a healthy taste with few calories. Feel free to try a new herb, such as Thai basil or coriander or chervil, instead of just alibi parsley. Use a big travel bag when going to the market and get all the fresh herbs you need for your next recipe.

 

Sweeteners: there is no need for sugar

Use little sugar, but high-quality sweeteners such as maple syrup, honey, pear syrup, sugar beet syrup. Agave syrup has a lower glycemic index than other sweeteners. Ripe fruits also add sweetness to a dish.

 

Distribution: what should be on the plate?

Meat and fish should not take up the largest part of the plate. Neither are the so-called side dishes such as potatoes, pasta, or rice. In vegetables and salad, you can contrast tuck in neatly. The side dishes tend to be whole grain, pasta always firm to the bite, Jacket potatoes or boiled potatoes instead of croquettes and fries. Try alternative side dishes such as couscous or cereals.

Diversity is the key

Cook and eat the best from around the world. It is better not to use ready-made mixes, but rather a variety of lettuce, cooked vegetables, herbs, nuts, mushrooms. No fatty mayo sauces with the dressings, prefer yogurt, herbs, vinaigrette, with fruit juices. No ready-to-eat dressing. Salad is also great as a main course with poultry, fish, meat, or cheese.

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