Based on the new study performed by the nutrition experts of St Michael’s Hospital,showed findings indicating that those who consume pasta as part of low-carb regimen, tend to lose weight instead. The new study, refuted a claim made by researchers at Deakin University in Melbourne, AU, suggesting that increased intakes of pasta, being carbohydrate-rich foods, can lead to obesity and overweight.
The lead author of the hospital study, Dr. John Sievenpiper, remarked that
”Eating pasta does not necessarily contribute to increased body fat and subsequent weight gain” — “on the contrary, the results of our analysis indicated that eating pasta, if consumed under a low-Glycemic Index regimen, can even lead to a small weight loss.
Pasta as a Potential Driver of Weight Loss
Dr Sievenpiper further explained that pasta as a source of carbohydrate has a low-Glycemic Index (GI). This denotes that it tends to increase blood sugar levels at a slower pace when compared to other nutrition sources of refined carbohydrates like bread or rice.
The St. Michael Hospital’s study included observations of individuals who ate around 3.3 servings of pasta every week as regular alternative to carbo-rich foods. The participants were able to maintain a low GI, as well as showed small weight loss.
According to Rhiannon Lambert A top registered nutritionist of a leading private nutrition clinic in London, people have a misconception that they need to cut down on carbs-rich food when attempting to lose weight.
She argues that losing weight is as simple as sticking to a diet tailored to one’s needs. At the same time, they should increase exercise or physical activities that will burn off more calories in amounts that exceed calorie intakes.
When you’re sick and tired of your classic tomato pasta recipe or if tomatoes don’t suit your pallet at all, try out these pasta recipes that are quick, easy and creamy – perfect for busy weekday nights and mornings.
Busy Weekday Breakfast: Avocado Pasta by WhatsUpMoms
On days when you want something healthy and easy to whip in the morning, or on days when you simply do not want to get up your new mattress from the best mattresses 2019, try out this avocado pasta recipe by WhatsUpMoms. All it takes are a few chops and a blend in the blender. It takes about 10-15 minutes of cooking time depending on how fast your pasta cooks. You can also opt to chop your ingredients the night before to make preparation time in the morning easier and faster.
Chill Weekday Dinner: Creamy Butternut Squash Pasta by So Vegan
This are for those weekday nights with a bit of time on your hands. It takes about 30 minutes to cook. This is a simple, healthy, and indulgent dinner recipe that only requires 5 ingredients excluding the pasta. This is a recipe that’s perfect for college students who are on a budget and on a diet.
Busy Weekday Dinner: Soy butter Pasta by Donal Skehan.
Its ingredients may not sound creamy at first read, but let’s take the chef’s words for it, according to Donal Skehan, “you get all the creaminess and silkiness of Carbonara without even cracking an egg”, give it a try and see what you think. This recipe is perfect for a tough day at work/school with extra homework to boot. Quick and easy, this recipe only requires 5 ingredients and less than 10 minutes to whip up
Chill Weekends – Chill Weekday Breakfast: Sweet Potato Pasta Recipe by James Strange.
On weeks when your weekends are relatively free, try out this Sweet potato pasta recipe by James Strange. You can start baking your sweet potatoes in the weekends so that you have your ingredients ready for weekday breakfasts. It takes about 1 hour of preparation for the weekends and 15-20 minutes of cooking time for the weekdays.