Eat better and lose weight more easily

If you cook more often yourself then you can eat better and lose weight more easily. Then you determine the mixture yourself and know exactly what’s in it.

 

Golden rules for healthier cooking

If you want to become or stay slim in the long run, you have to combine lightness with pleasure. It doesn’t work without enjoyment, because you simply need it to be satisfied and to enjoy life. If you cook more often yourself, then you will pamper your body with plenty of vitamins and minerals and you can easily avoid hidden calorie traps.

 

Fat: economical and good

Use a little butter, cream, lard, clarified butter, if possible, then leave it as natural as possible. Instead, high-quality vegetable oils for refining, seasoning, for dressings, olive or rapeseed oil for frying. Reduce milk instead of cream – that saves a lot of calories.

 

Seasoning: prefer fresh

Little sauce binder, spice mixes, no flavor enhancer. Bring the aroma into the dishes with high-quality ingredients: Spices and fresh herbs ensure a healthy taste with few calories. Feel free to try a new herb, such as Thai basil or coriander or chervil, instead of just alibi parsley. Use a big travel bag when going to the market and get all the fresh herbs you need for your next recipe.

 

Sweeteners: there is no need for sugar

Use little sugar, but high-quality sweeteners such as maple syrup, honey, pear syrup, sugar beet syrup. Agave syrup has a lower glycemic index than other sweeteners. Ripe fruits also add sweetness to a dish.

 

Distribution: what should be on the plate?

Meat and fish should not take up the largest part of the plate. Neither are the so-called side dishes such as potatoes, pasta, or rice. In vegetables and salad, you can contrast tuck in neatly. The side dishes tend to be whole grain, pasta always firm to the bite, Jacket potatoes or boiled potatoes instead of croquettes and fries. Try alternative side dishes such as couscous or cereals.

Diversity is the key

Cook and eat the best from around the world. It is better not to use ready-made mixes, but rather a variety of lettuce, cooked vegetables, herbs, nuts, mushrooms. No fatty mayo sauces with the dressings, prefer yogurt, herbs, vinaigrette, with fruit juices. No ready-to-eat dressing. Salad is also great as a main course with poultry, fish, meat, or cheese.

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