Healthy eating must be fun, particularly if you wish to explain it to kids.
Cooking for children cannot start early enough
You cannot start educating children about healthy eating early enough. If children are used to vegetables such as cauliflower or broccoli, they often prefer to eat them. So nutrition education is possible. The result: A healthy banana is just as popular as a sweet piece of chocolate.
Children can learn healthy eating. To do this, they need good role models and frequent contact with healthy foods. If you want to explain nutrition to children, it is best to use emotional words such as “food” and “delicious” instead of the rational terms “nutrition” and “healthy”. Apples, carrots and the like are preferred to be nibbled if they are prepared and offered with creativity and love. If unloved foods are good for strong pirates or cunning foxes, they hit the nerve with children. Get creative with humorous names, decorated plates while cooking for the kids, and cheat them with the vegetables or celebrity fashion clothing at times.
Recipes for children
Cooking healthy and varied meals for children becomes a daily challenge. When it comes to cooking for kids, it’s best to have quick meals. Because hardly any child likes to wait long for their meal. A pasta salad, for example, is quick to prepare and meatballs don’t take long to get on your plate. It is not difficult to find healthy recipes for cooking for children that are delicious at the same time.
Sweet but no sugar
When cooking for children, the little ones should taste it. Even if they are in the mood for sweets like pancakes with sugar, waffles, or rice pudding, parents are responsible for preparing the children’s favorite food with as little sugar as possible – and not letting the children eat too large quantities of the sweet dishes. However, there should be no bans, because what is forbidden is usually all the more interesting. There are many cake and muffin recipes that use less sugar than advertised. Often, sweet fruits like bananas or dried fruits like plums can significantly reduce the amount of sugar. Whether sugar or honey is used is ultimately a matter of taste. The healthy additives in honey only make up a tiny fraction, in principle, honey consists of water and sugar and does not allow sugar-free baking.