Pasta is a basic component of a Mediterranean Diet combining with other health giving ingredients like seafood, greens and nuts to complete a nutritious dish. A recent study shows that those who follow a Mediterranean Diet or partake of similar nutritious food, as a lifestyle, reduce their risk of developing cognitive impairment as they age.
According to the study conducted by the National Institutes of Health (NIH), a lifestyle of eating Mediterranean Diet can also improve an individual’s performance as demonstrated by participants in cognitive function tests.
How the NHI Researchers Proved the Benefits of Mediterranean Diet to Brain Health
The respondents of the NHI study comprised 9,000 participants of the two major studies of age-related eye disease called AREDS and AREDS 2. Researchers from the institute examined the devotion of the participants in maintaining their Mediterranean diet; consisting of nine major food ingredients, namely: fish, fruits, nuts, vegetables, legumes, olive oil and whole grains. In addition, their lifestyle included consuming less alcohol and red meat.
After gathering the necessary data, the researchers compared it to the results of the standardized cognitive function tests conducted during a 10-year period. The findings disclosed that those who were constant and dedicated to the Mediterranean Diet had lower cognitive impairment and had the most defense against brain health issues. .
Another important information discovered by the research is that fish ingredients had the most significant contribution in promoting higher cognitive function and in combating steady cognitive decline. Still, the NHI researchers believe that the results of their study would have more significance if a larger population level will follow the Mediterranean Diet as part of their lifestyle.
Are you still unsure what colour to get for your first granite countertop?
Obviously getting granite for your countertops is a real deal-breaker— it has definitely turned a lot of kitchens to look classic, modernized and very beautiful.
Of course, people are now very ecstatic in investing in such pieces for their kitchens. Which is why it is vital that you incorporate the right colours and matchings for your kitchen cabinets to compliment it with your choice of granite tops.
Most likely, there are colours and patterns you can choose from. Brown granite countertops are mostly the most popular colour that is easily blended in most cabinets and kitchen auras. Whether big or small kitchen spaces, it gives your kitchen exactly the look you wanted it to be.
But it’s not just that— still there are a lot more things you needed to take in consideration. And with that said, you might need to take note of these 4 tips I have for you in choosing for the right granite countertops. Let’s check this out below!
1 Match the granite with the cabinets
Basically, there are two main ways to pair granite with cabinets. 1st, you have to match the colour with the cabinets or pair the veining and marbling. Match your granite to your counters by choosing the one that’s the same colour as your cabinets but with the darker veining. 2nd, if you want granite that contrasts, choose a stone with veins of colour that will match your cabinetry.
2 Determine if you want light or dark granite
There are a few things you need to keep in mind when choosing between light and dark granite. Light coloured works best with a small kitchen, it makes space feel larger. While if your kitchen does not get much natural light, a light coloured granite can also turn it brighter. Grat and black granite also offer a dramatic look that works best in contemporary kitchens with white or light cabinetry.
Moreover, beige or brown granite countertops are the most adaptable colours that will work well in almost any kitchen style.
3 Pick a unique granite pattern
While picking the best color, you must also take note to pick the most beautiful pattern too. Granite comes in three basic patterns— solid, speckled and marbled.
Solid has very little variation in patters, it would work best for smaller kitchens it can make the area look too cramped.
Speckled is popular in its kind, it has a great deal of variation in color and texture and is also a good choice if you want to make a statement, accent cabinets, or add interest to stainless steel appliances.
Marble also has a very smooth transition between texture and color. It is simple but very attractive.
4 Countertop Design for Seniors
Designing countertops for seniors is based more on their safety. Function and accessibility should be a priority in countertop designs for seniors. A well-designed countertop allows seniors to cope up with their daily needs. Easy access to countertop microwaves for seniors (https://www.ponfish.com/top-best-countertop-microwaves-for-seniors/), for example, is one thing that interior designers should take into account.
The regular height for a countertop should be 36 inches, however, there should also be a countertop built at 30 inches to make room for those who are not capable of standing.
Edges of countertops should be color-coded to provide a visual signal to help prevent accidents. Also, rounded corners are most preferrable over sharp corners.
Select an interface that is easy to use and maintain. For a more practical material, you can ignore the good looking granite. Also, get expert advice on how to arrange your countertops to reduce confusion between small appliances and utensils. The more space available, the more likely you are to have an accident.
There should always be an emergency handle on the edge of the countertop. Home installers can put long handles on the entire countertop. You can also buy shorter handles that can be fixed to the countertop at different distances. This handle is designed so that a person can prevent slips and falls.
The whole world is on the crisis, everyone is staying home, economies are going down, and companies and schools are closing.
At this very point, it is our sole responsibility to stay home and limit our reason for going out. With that, it is also best to skip eating take out and food deliveries, but instead, cook healthy at home.
With that, here are a few tips you can do to cook and prepare a healthy meal at home.
Stock Your Pantry Well
If you need ideas about what to look for, here are tips on how to stock your pantry during coronavirus. Pick up some spices, too, to make sure you have flavor no matter what. If you find organizing to be a relief, then it is best to make that more often. You can also make use of bottle jars, and containers to separate goods and cooking essentials.
Store Things So They Last
As much as possible, you want to refrain from frequent going out and make sure that you only go to the groceries when goods are consumed. Once you’ve done your grocery run, you’ll want to make it last as long as you can. Learn how to properly store any vegetables. Freeze dairy products, you won’t use them by their expiration (yes, even milk). Store herbs for the long haul.
Keep Dinner Ideas Low-Lift
Even though I’m not leaving home much, it’s hard to concentrate on a big, complicated cooking project. I’ve had many nights when I need something simple and immediate. Honestly, you don’t really have to prepare a fancy all-steak night for with a lot of side dishes for the family. Cook meals that are good for the family only to avoid putting food and meals to waste.
There is something magical about making bread. It’s so simple—water, flour, salt, yeast—and yet it provides so much sustenance. You can check the internet for some tips and recipes on making bread at home.
Constantly Clean the Kitchen Area
Make sure that after you cook, you keep the area clean and away from unnecessary dirt particles that might go to your food. With that, you can make use of the vacuum Roomba S9+ vs i7+ for more thorough cleaning on your whole kitchen area, floor, and even to the whole house.
Kidney stones generally concentrate in the kidney, but it can progress in other parts of the urinary tract system like the bladder, urethra, and ureters.
Kidney stones are the product of mineral crystals accumulation, usually the calcium oxalate. This condition is really painful and affects men rather than women. Generally, it occurs between 30 to 45 years of age.
Having this kind of condition entails diet modification and restrictions. Most kidney stones patients cannot eat food for normal individuals. Moreover, they also keep on thinking about what to drink for kidney stones.
Below is a vegetarian recipe suitable for kidney stones patients. Suggestions of applicable refreshing drinks are also included here. However, diets related to kidney stones may vary from one individual to another. So, better to consult the doctors or dietitians before indulging to this meal suggestion.
Kidney Stones Refreshing Drinks Suggestions
Check this list of healthy and nutritious drinks for kidney stones patients.
- Ginger Melon Juice or Ginger Watermelon Juice
- Pomegranate Juice
- Coco Water with Coconut Meat
Nutritious Meal Prep for Kidney Stones
Ready those kidney-friendly ingredients and kitchen wares and let’s start this healthy meal preparation. Besides, cooking is also a great stress reliever.
Broccoli and Zucchini Glazed with Red Capsicum Gravy
This recipe is good to make 6 servings.
Prepare the following ingredients:
- Broccoli – 2 cups
- Zucchini cut in cubes (blanched) – 1 cup
- Red capsicum cubes – 4 cups
- Olive oil
- onions – around 2 cups
- Lehsun garlic (finely chopped) – 1 tablespoon
- Red chili flakes (dried) – 2 teaspoon
- Dry oregano – 1 teaspoon
- Sugar – 1 teaspoon
- Black pepper
- Young corn (cut in diagonal, blanched) – 1 cup
- In a deep bowl, put 4 cups of hot water and mix red capsicum. Cover and set aside for about 10 to 15 minutes. Drain.
- Pour olive oil in a kadhai and heat. Saute onions and garlic with medium heat. Set aside and cool.
- Blend the capsicum and onion-garlic mixture using a mixer to achieve a smooth paste.
- Place the paste in a non-stick kadhai and put on the chili flakes, oregano, sugar, salt, and pepper.
- Cook with medium heat with constant stirring for 2 minutes.
- Add the remaining ingredients such as the broccoli, zucchini, and baby corn.
- Cook with medium heat with constant stirring for 2 minutes.
Games have been, are and will always be a part of anyone’s childhood. And similar to many things in the world, games are likewise changing with the passing time. With the emergence of the internet as well as the progression of technology, numerous games are integrated within the net wherein different people across the world enjoy playing these games so much, from this Fortnite tracker to other various online and offline games.
Benefits of Cooking Games for Children
Although children have so many games to choose from, cooking games are perhaps the best games that you could take into consideration. Aside from it being a game that both boys and girls could enjoy, these games could also be beneficial to children.
Here are a few things children could learn from cooking games:
Children Become Appreciative of Food and the Meal Preparation Process
This is perhaps one of the troubles of parents especially when children begin to become selective of what they eat. It could be because they are meticulous around food and/or lack the appreciation for food. Through cooking games, children will certainly find appreciation for food, how it’s prepared, plated, and served. Moreover, cooking games will aid children to perceive food as more than just something that they have to consume since they learn how to prepare, cook, season, taste, plate, serve, as well as eat meal the proper way
Creativity is Surfaced and Fostered
Cooking games fosters creativity in children. Remember that children are still in a phase where they are learning; hence anything that is new to them could be included to their knowledge and learning. For instance, when children play online cooking games, they are given a wide-ranging selection such as menu choice, ingredients, as well as plating options. They then prepare, cook, and plate the meal according to their preferences which brings out and fosters their creativity. Through these cooking games, children could easily communicate themselves creatively, and will definitely enjoy and appreciate the way food is presented.
These are two of the many benefits that children gain from playing cooking games. Not only is it fun and exciting for children, it is an excellent way for them to realize as well as appreciate the simplicity of things.
Just because your digestive system cannot deal with gluten protein, you cannot cook pasta and get to eat it too. There are pasta alternatives you can choose to replace made from barley, durum, kamut, rye, semolina, spelt, triticale, wheat bran or wheat flour.
To avoid pasta containing gluten-protein, buy or make pasta made from brown rice, chickpea or quinoa. All three are in fact healthy and flavorful alternatives, just be sure to use gluten-free ingredients for your pasta sauce as well.
You can’t go wrong with the traditional Italian pesto sauce, especially if you use fresh basil and sun-dried tomatoes. Add pine nuts for texture, extra virgin olive oil and garlic cloves for flavor.
If you’re just gluten intolerant, topping your pasta dish with parmesan cheese will complete the flavor and texture of a hearty, gluten-free pasta dish. If you are gluten-intolerant and vegan at the same time, you will love nutritional yeast as substitute for parmesan cheese.
Also when buying instant brown rice, chickpea or quinoa pasta, check if the manufacturer is a certified gluten-free food maker.
Brown Rice Pasta Nutritional Facts
Brown rice is one of the most popular substitute ingredients for the traditional wheat-based pasta because it can attain the same chewy texture when cooked al dente. Its mild flavor blends well with any sauce whether you’re gluten intolerant or not.
More importantly, brown rice as it is, is rich in fiber and loaded with essential nutrients such as manganese, magnesium and selenium; whilst containing powerful antioxidant compounds that can aid in cell repair and in fighting common chronic disorders lice cancer, diabetes and heart diseases
Chickpea Pasta Nutritional Facts
Chickpea pasta is a recent addition to the choices of gluten-free pasta. It has received favorable recommendations not only from gluten intolerant pasta lovers but from health-conscious dieters as well.
Although pasta made from chickpeas has a chewier texture than brown rice pasta, it is high in protein and can yield a filling effect. That is why those looking to control their calorie intakes, are inclined to settle on chickpea as substitute ingredient for traditional pasta.
Since chickpea is also fiber-rich, adding it to your diet can work toward controlling blood sugar levels and in regularizing bowel movements.
Quinoa Pasta Nutritional Facts
Pasta made from quinoa is usually made more flavorful by combining other grains like brown rice and/or corn; yielding pasta with nuttier flavor and grainier texture. Otherwise, quinoa alone as pasta ingredients makes for a mildly-flavored pasta substitute.
Quinoa is one of the healthy choices popular among vegans because it can provide all the essential amino acids needed by the body. In addition, quinoa grain can also provide a host of vitamins and minerals that include copper, iron, fo;ate, magnesium, manganese and phosphorus.
A lot of people, especially those who are forty years old and above, are dreaming of maintaining soft, glowing skin. The foods you take in could be a great help when reaching that goal. If you are thinking of purchasing magic foods, then please stop. There is no such thing as magic foods that easily fades scars, lines, and wrinkles. But there are foods, that’s readily available in your kitchen that can actually help when it comes to skin rejuvenation.
For this article, I have listed below some kitchen foods that are best for anti-aging purposes. Eating these kitchen foods are safe and proven effective by many dermatologists. If your goal is to replenish your dead skin cells and aim for that youthful glow, then you should keep on reading.
1. Cereals and Oats
According to a Dermatologist in New York, Dr. Debra Jaliman, it is best to eat clean energy foods. Cereals every morning is ideal because unlike heavy carbohydrates, they are not that high in glycemic.
She also stated that cereals and oats do not trigger wrinkles and pimples even though it somehow tastes sweet because the ingredients do not contribute to sugar increase, especially a whole wheat bread.
If you feel like you need a little extra glow booster today but you are not the type of person to buy anti-aging products. You can just go to the kitchen and open your refrigerator. If there is papaya, then you must be lucky. Papaya is considered as a fruit that does great wonders to our skin because it is full of antioxidants.
If you want younger-looking skin, all you need to do is incorporate fruits to your diet. If you are fond of eating oranges, you will notice that the frequency of drinking water is lessened. This is because oranges have a lot of water that will help re-hydrate your skin.
I know what you are thinking, almonds are expensive to eat every day. But wait, if you find this pricey, you can try other nuts. Nuts are full of vitamins and minerals and are great antioxidants too.
Cooking for allergy sufferers is a challenging task but important you need to secure your family from food that could harm them. Cooking for those who have allergies to different types of food is a bit difficult because many pre-prepared ingredients may contain allergens in a form that we don’t generally know.
On the other hand, with a bit of care and techniques, you can easily prepare tasty and healthy meals without the allergens. Below are things you need to be aware of when preparing foods for people with specific allergies to food.
Bread, pasta, cakes, pizzas, and sandwiches should not be served to people with a wheat allergy. Go for homemade cooked meals as certain pre-packed soups contain some amount of wheat. Chinese dishes like noodles, rice, and corn are great substitutes. Add more vegetables and foods rich in fiber.
Lactose intolerance is those who have a milk allergy. This is very common these days but there are several milk substitutes available. Soy milk is a good substitute for milk and other dairy products. Read the labels when preparing dishes that need milk products and substitute it with soy milk instead.
Aside from staying away from eggs in every form, there is also egg content in many food packages. Among the common food that uses eggs includes mousses, cookies, salad dressings, mayonnaise, and ice creams. In preparing food, use egg-less recipes opt for vegan salad dressings that are easy to find.
Fish and Seafood Allergies
Preparing food for those who have an allergy to seafood and certain fishes is a challenge to prepare. Therefore aside from not having anything that appears like fish, you will additionally have to check and steer clear of salad dressings and also other food products that have Omega-3 fatty acids. Seeds, nuts, and dry fruits are the perfect dietary replacement for fish and ought to be available in the diet routines of those who are not able to consume fish.
On a side note, for those who are recuperating from plastic surgery (see plastic surgery Spokane WA), they will be needing a lot of protein, vitamin C, calcium, and vitamin D. Prepare foods that are rich in these types of nutrients but be careful that the patient has no allergies to any kind of this food source.
What is e-sport about? It’s short for Electronic Sports, for enjoying video games be it amateur or professional level, this is the new term. A specialist gamer may make a lot of money if they is able to win places in tournaments and tournaments that he/she enters. Mostly, people live stream on their twitch account. Some people buy twitch viewers but others gained them organically, from the bottom and as they progressed, the more viewers they have.
Being a gamer that is professional is a good way to generate money if you want to make and have fun at the same moment.
But it is an easy task to become a expert e-sport player. An individual has to be dedicated to the game and has to excel over the normal players in that particular game in order to pull and be scouted by clans or by the gaming market. Find sponsorship to some games being played and form or another method is to join a clan. Either way is fine so long as you make a spot in the scene.
Don’t forget one’s health. A professional gamer must have all his or her strength and focus on the game. Sleeping time is important as well as food. In general and in gaming, don’t forget to eat brain food — food that enhances your brain. Example of a brain food are peanuts. You can eat this food before a game or just eat a good meal before playing professionally. It’s for you to think better strategies.
Should you play a certain game that is famous for its play you’ve got a significant chance to become one of the players that earn money. It’s time to set your abilities in playing to good use. Gamers train with coaches in order to construct coordination and ability because you are paid to perform with others which is relaxing with. Not playing with popularity but also e-sports gains only money, one could be famous that gamers will idolize you for becoming a gifted player.
Gamers make money through sponsorship and money prizes that can sometimes grow up to a thousand dollars based on how large the gaming event is.