A lot of people, especially those who are forty years old and above, are dreaming of maintaining soft, glowing skin. The foods you take in could be a great help when reaching that goal. If you are thinking of purchasing magic foods, then please stop. There is no such thing as magic foods that easily fades scars, lines, and wrinkles. But there are foods, that’s readily available in your kitchen that can actually help when it comes to skin rejuvenation.
For this article, I have listed below some kitchen foods that are best for anti-aging purposes. Eating these kitchen foods are safe and proven effective by many dermatologists. If your goal is to replenish your dead skin cells and aim for that youthful glow, then you should keep on reading.
1. Cereals and Oats
According to a Dermatologist in New York, Dr. Debra Jaliman, it is best to eat clean energy foods. Cereals every morning is ideal because unlike heavy carbohydrates, they are not that high in glycemic.
She also stated that cereals and oats do not trigger wrinkles and pimples even though it somehow tastes sweet because the ingredients do not contribute to sugar increase, especially a whole wheat bread.
If you feel like you need a little extra glow booster today but you are not the type of person to buy anti-aging products. You can just go to the kitchen and open your refrigerator. If there is papaya, then you must be lucky. Papaya is considered as a fruit that does great wonders to our skin because it is full of antioxidants.
If you want younger-looking skin, all you need to do is incorporate fruits to your diet. If you are fond of eating oranges, you will notice that the frequency of drinking water is lessened. This is because oranges have a lot of water that will help re-hydrate your skin.
I know what you are thinking, almonds are expensive to eat every day. But wait, if you find this pricey, you can try other nuts. Nuts are full of vitamins and minerals and are great antioxidants too.