Alternative Cooking For Individuals With Allergies

Cooking for allergy sufferers is a challenging task but important you need to secure your family from food that could harm them. Cooking for those who have allergies to different types of food is a bit difficult because many pre-prepared ingredients may contain allergens in a form that we don’t generally know.

On the other hand, with a bit of care and techniques, you can easily prepare tasty and healthy meals without the allergens. Below are things you need to be aware of when preparing foods for people with specific allergies to food.

Wheat Allergy

Bread, pasta, cakes, pizzas, and sandwiches should not be served to people with a wheat allergy. Go for homemade cooked meals as certain pre-packed soups contain some amount of wheat. Chinese dishes like noodles, rice, and corn are great substitutes. Add more vegetables and foods rich in fiber.

Lactose Intolerance

Lactose intolerance is those who have a milk allergy. This is very common these days but there are several milk substitutes available. Soy milk is a good substitute for milk and other dairy products. Read the labels when preparing dishes that need milk products and substitute it with soy milk instead.

Eggs Allergy

Aside from staying away from eggs in every form, there is also egg content in many food packages. Among the common food that uses eggs includes mousses, cookies, salad dressings, mayonnaise, and ice creams. In preparing food, use egg-less recipes opt for vegan salad dressings that are easy to find.

Fish and Seafood Allergies

Preparing food for those who have an allergy to seafood and certain fishes is a challenge to prepare. Therefore aside from not having anything that appears like fish, you will additionally have to check and steer clear of salad dressings and also other food products that have Omega-3 fatty acids. Seeds, nuts, and dry fruits are the perfect dietary replacement for fish and ought to be available in the diet routines of those who are not able to consume fish.

On a side note, for those who are recuperating from plastic surgery (see plastic surgery Spokane WA), they will be needing a lot of protein, vitamin C, calcium, and vitamin D. Prepare foods that are rich in these types of nutrients but be careful that the patient has no allergies to any kind of this food source.

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