Cooking with children: Things to consider?

Good preparation, safety and a child-friendly recipe are prerequisites for the cooking fun to be successful when cooking with children.

Preparation is everything

At some point, the little ones are old enough to take on a few simple tasks in the kitchen. This is educationally sensible because children are introduced to nutrition in a playful way. By the age of three, they can already do the kneading, switch on kitchen appliances, and wash vegetables. The more demanding the task, the more the kids’ motor skills are trained. In addition, cooking together is a lot of fun and is real teamwork. Then turn on good mood music and the children’s cooking event is perfect!

As always with cooking, the project only succeeds with sufficient preparation. This includes a suitable workplace when cooking with children: A stable table with a safe stool and a non-slip pad are helpful, a children’s apron protects against smears and splash marks.

On the other hand, if your kids are struggling with statistical analysis of data then College statistics help is ideal for them.

 

Safety first!

In addition to good preparation, safety comes first when cooking with children: never let your little helpers out of your sight! The hot stovetop is the classic, but knives, hot spices or electrical devices can also cause serious damage. Children should keep their distance from this. Even hot pots and pans should only be used by mom and dad at first – and to be on the safe side, on the rear stovetop. Handles, in particular, can protrude above the stovetop and thus be pulled down.

 

Few tips for taking your first steps in the kitchen safely

Hygiene: Wash your hands before cooking & waste belongs in the trash immediately. Due to the risk of salmonella, raw dough is taboo – as is raw meat.

When cooking, the following applies: stovetops, hot pots and pans stay in parent’s hands! Exceptions only under supervision and with clear instructions

Gradually distribute more tasks: Cooking together can be an important part of family life. The more the little ones can help, the more they feel like they are part of it.

The kitchen is full of dangers and newcomers to the kitchen tend to have to try all sorts of things. Just keep your eyes open and always play it safe.

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Study Shows Mediterranean Diet Lowers Risk of Cognitive Impairment

Pasta is a basic component of a Mediterranean Diet combining with other health giving ingredients like seafood, greens and nuts to complete a nutritious dish. A recent study shows that those who follow a Mediterranean Diet or partake of similar nutritious food, as a lifestyle, reduce their risk of developing cognitive impairment as they age.

According to the study conducted by the National Institutes of Health (NIH), a lifestyle of eating Mediterranean Diet can also improve an individual’s performance as demonstrated by participants in cognitive function tests.

How the NHI Researchers Proved the Benefits of Mediterranean Diet to Brain Health

The respondents of the NHI study comprised 9,000 participants of the two major studies of age-related eye disease called AREDS and AREDS 2. Researchers from the institute examined the devotion of the participants in maintaining their Mediterranean diet; consisting of nine major food ingredients, namely: fish, fruits, nuts, vegetables, legumes, olive oil and whole grains. In addition, their lifestyle included consuming less alcohol and red meat.

After gathering the necessary data, the researchers compared it to the results of the standardized cognitive function tests conducted during a 10-year period. The findings disclosed that those who were constant and dedicated to the Mediterranean Diet had lower cognitive impairment and had the most defense against brain health issues. .

Another important information discovered by the research is that fish ingredients had the most significant contribution in promoting higher cognitive function and in combating steady cognitive decline. Still, the NHI researchers believe that the results of their study would have more significance if a larger population level will follow the Mediterranean Diet as part of their lifestyle.

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